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Molokai Health Talk

All That You Are by Red Mahan
52 Stress Reducers for 2012
Personal Health
Jan 9, 2012
Here are 52 Stress Reducers for 2012!

1. Enjoy waking up. Get up fifteen minutes earlier in the morning and stretch and breath. Don't just turn on the TV or the computer or open the newspaper. Morning mishaps will be less stressful.

2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you or your children plan to wear.

3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory."- Old Chinese Proverb)

Surf Update: High Surf Advisory for Hawaii Jan 3 2012
Community
Jan 3, 2012
Although the forecasters keep revising the arrival time, the First BIG Swell of 2012 is expected to arrive today in Hawaii. A high surf warning is in effect from 10 a.m. today through 6 a.m. Thursday. Small Craft advisory issued for all islands:
Ayurveda Winter Support
Community
Dec 15, 2011
n the practice of Ayurveda we observe nature to learn about ourselves. If we look to nature for clues and are able to let go of the social or unconscious patterns that run us, we will learn to open our senses and wake up to what we can do to live in harmony throughout the year. In this time of the year we can minimize the colds, flu, and respiratory ailments that many have come to regard as “normal” in the winter season. In Ayurveda we don’t treat “a cold”, rather we look to discover the nature of the person, the nature of the ailment, and the nature of the remedy.
Master Cleanse Recipe
Personal Health
Nov 28, 2011
Summer is a perfect time to cleanse your physical body. From a naturopathic perspective, toxemia or build up of toxins on a cellular level, is the root cause of most ill health. Therefore, removal of accumulated environmental toxins (such as solvents, heavy metals and pesticides) is essential to health.
Food News: How to Keep your veggies and fruits fresh
Community
Sep 7, 2011
Good healthy fruits and veggies are an investment in your health. Here are some useful tips on how to keep your produce fresh after you bring it home from the market.
Search Engine Optimization (SEO) Benefits of HawaiiHealthGuide.com
Community
Jul 20, 2011
Benefits of Search Engine Optimization (SEO) on Hawaii Health Guide.com High ROI-Return On Investment, Cost-Effective, Targeted Traffic, Increase Brand Visibility, Higher Sales, Long Term Positioning, Seach Engine Accessibility, Multi-Browser Compatibility, Increased Page compatibility, Availability 24/7/365
Community
5/22 Hawaii Organic News: HOFA ceasing certification in 2011.
5/21 Hawaii Advance Health-Care Directive
5/21 Court of Appeals Dismisses Monsanto’s Appeal of Biotech Beets Case, Preserves Victory for Farmers, Environment
3/15 Iodine/radioactive Iodine information
3/11 Department of Emergency Management Issues Tsunami Refuge Locations
Environment
12/6 Hike Healthy - Be Aware of Waterborne Illnesses in Hawaii
2/7 Midway Island Lead a deadly mix for Albatross chicks
Personal Health
7/26 Cooking with Tea - Innovative Recipes

Past News
2011 Hawaii Healing Garden - Statewide Festivals TIme to Vote for the Na Hoku Hanohano (Hawaii Music Awards). Healthy Chocolate in Hawaii GE Salmon? Are You Out of Your Minds?! Hawaii considering expand nurses' role due to doctor shortage. Easter Egg Dying... the Natural Way Hawaii ranks high in happiness in Poll February 14 – Welcome the Year of the Tiger Request for Advertising Info Volunteer to count whales in 2010!

10 Tips For Reducing Vog Effects
by Hawaii Health Guide.com

Vog is Air Pollution produced by Volcanic activity. Volcanos can produce gases and acidic aerosols that contain Hydrogen Sulfides and acid forming Sulfur compounds.

The Big Island is an active volcano. Diifferent phases of volcanic activity cause changing air quality. For some people Vog is a serious health challenge.

Continued

Breast Thermography for early detection of breast cancer
By Dr, Linda Fickes, DC, CCN, NMD
One in forty-eight women in Honolulu will be diagnosed with breast cancer in their lifetime. There is a safe, accurate way to diminish these statistics, it’s breast thermography.

Continued

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Continued

Hawaii ranks 2nd in Best Places to Live Poll
by Katherine FIsher
Hawaii Residents reported enjoying a higher quality of life than others in the U.S. Hawaii ranked second, after Utah, in a recent poll on rating places for happiness, health and wellbeing. In general, states in the Western US ranked higher then the Eastern, or Southern States. The survey attempts to measure people's well-being. It examines their eating and exercise habits, work environment and access to basic necessities and other criteria.
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